1st Place for Travis at Exeter Gravel Races
3rd for Travis at Dirty Reiver
12th Place for Katie Scolt at Cicle Classic
5th for Adam at Gralloch
National Serries Winner for Adam
5th Place for Jess and National MTB Champs
National Win: East Cleveland classic and national series leader for Adam
2nd Place for Katie Scott at Castle Combe
For Athletes Who Want More
Qdos
COACHING
For Athletes Who Want More
Qdos
COACHING
For Athletes Who Want More
Qdos
COACHING
Personalised Endurance Coaching for Cyclists, Runners & Triathletes Who Want More Than a Training Plan
Helping Endurance Athletes Train Smarter, Perform Better & Understand Their Bodies by Combining Science, Experience, and Real Conversation.
Weekly Personal Calls
Real conversations about your training, life, and progress. We adjust your plan in real-time based on how you're feeling and performing.
Complete Performance Analysis
Hollistic understanding from sprint to endurance, uncovering hidden potential and optimizing every aspect of your performance.
Education, Not Dependence
Learn the science behind every workout. Understand your body's responses and become a smarter, more confident athlete.
At QDOS, we believe endurance coaching should be a partnership, not just a plan. You get weekly video calls, daily support, and training that evolves with your body's responses and life demands. Regardless of your current level, we'll guide you there with personalised attention and proven science.
Start Your Free Month
No payment required for 30 days
Personalised Endurance Coaching for Cyclists, Runners & Triathletes Who Want More Than a Training Plan
Helping Endurance Athletes Train Smarter, Perform Better & Understand Their Bodies by Combining Science, Experience, and Real Conversation.
Weekly Personal Calls
Real conversations about your training, life, and progress. We adjust your plan in real-time based on how you're feeling and performing.
Complete Performance Analysis
Hollistic understanding from sprint to endurance, uncovering hidden potential and optimizing every aspect of your performance.
Education, Not Dependence
Learn the science behind every workout. Understand your body's responses and become a smarter, more confident athlete.
At QDOS, we believe endurance coaching should be a partnership, not just a plan. You get weekly video calls, daily support, and training that evolves with your body's responses and life demands. Regardless of your current level, we'll guide you there with personalised attention and proven science.
Start Your Free Month
No payment required for 30 days
Personalised Endurance Coaching for Cyclists, Runners & Triathletes Who Want More Than a Training Plan
Helping Endurance Athletes Train Smarter, Perform Better & Understand Their Bodies by Combining Science, Experience, and Real Conversation.
Weekly Personal Calls
Real conversations about your training, life, and progress. We adjust your plan in real-time based on how you're feeling and performing.
Complete Performance Analysis
Hollistic understanding from sprint to endurance, uncovering hidden potential and optimizing every aspect of your performance.
Education, Not Dependence
Learn the science behind every workout. Understand your body's responses and become a smarter, more confident athlete.
At QDOS, we believe endurance coaching should be a partnership, not just a plan. You get weekly video calls, daily support, and training that evolves with your body's responses and life demands. Regardless of your current level, we'll guide you there with personalised attention and proven science.
Start Your Free Month
No payment required for 30 days
Athlete Stories
Testimonials from our Qdos Athletes
Real Athletes. Real Results. Real Transformations.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
National Win: East Cleveland classic and national series leader for Adam
5th for Adam at Gralloch
5th at Lincoln GP National Series Round
Katie
Road, CX, Gravel, MTB
"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"
12th Place for Katie Scolt at Cicle Classic
2nd Place for Katie Scott at Castle Combe
38th Stage 2 in Womens Tour of Britain
Travis
Gravel
"They genuinely care about my performance and well-being."
1st Place for Travis at Exeter Gravel Races
3rd for Travis at Dirty Reiver
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
5th Place for Jess and National MTB Champs
National Win: Cicle Classic
Athlete Stories
Testimonials from our Qdos Athletes
Real Athletes. Real Results. Real Transformations.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
National Win: East Cleveland classic and national series leader for Adam
5th for Adam at Gralloch
5th at Lincoln GP National Series Round
Katie
Road, CX, Gravel, MTB
"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"
12th Place for Katie Scolt at Cicle Classic
2nd Place for Katie Scott at Castle Combe
38th Stage 2 in Womens Tour of Britain
Travis
Gravel
"They genuinely care about my performance and well-being."
1st Place for Travis at Exeter Gravel Races
3rd for Travis at Dirty Reiver
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
5th Place for Jess and National MTB Champs
National Win: Cicle Classic
Athlete Stories
Testimonials from our Qdos Athletes
Real Athletes. Real Results. Real Transformations.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
National Win: East Cleveland classic and national series leader for Adam
5th for Adam at Gralloch
5th at Lincoln GP National Series Round
Katie
Road, CX, Gravel, MTB
"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"
12th Place for Katie Scolt at Cicle Classic
2nd Place for Katie Scott at Castle Combe
38th Stage 2 in Womens Tour of Britain
Travis
Gravel
"They genuinely care about my performance and well-being."
1st Place for Travis at Exeter Gravel Races
3rd for Travis at Dirty Reiver
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
5th Place for Jess and National MTB Champs
National Win: Cicle Classic
Coaching Services for Athletes
Coaching Services for Athletes
Coaching Services for Athletes
At Qdos, unlike other coaches, we deliver expert coaching in all our services rather than saving it for our most premium athletes. Instead, we offer different frequencies - you get the same expert service, it's just how often we meet that changes. Whether you check in once, monthly, or weekly, you receive the same professional analysis, same comprehensive support, same commitment to your success.
Every Qdos Athlete Receives The Same Expert Coaching Quality
Advanced Physiological Profiling
Complete aerobic, anaerobic & durability performance profiles taking you far beyond just FTP
Your Guarantee
No upfront cost — only pay if you choose to continue after your first month
Personalised Specificity
Training with clear connections to targeted physiological adaptations
Educational Approach
Understanding the 'why' behind every session, empowering you to become a more informed and independent athlete.
Race & Event Strategy
Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.
Comprehensive Support
Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.
Every Qdos Athlete Receives The Same Expert Coaching Quality
Advanced Physiological Profiling
Complete aerobic, anaerobic & durability performance profiles taking you far beyond just FTP
Your Guarantee
No upfront cost — only pay if you choose to continue after your first month
Personalised Specificity
Training with clear connections to targeted physiological adaptations
Educational Approach
Understanding the 'why' behind every session, empowering you to become a more informed and independent athlete.
Race & Event Strategy
Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.
Comprehensive Support
Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.
Every Qdos Athlete Receives The Same Expert Coaching Quality
Advanced Physiological Profiling
Complete aerobic, anaerobic & durability performance profiles taking you far beyond just FTP
Your Guarantee
No upfront cost — only pay if you choose to continue after your first month
Personalised Specificity
Training with clear connections to targeted physiological adaptations
Educational Approach
Understanding the 'why' behind every session, empowering you to become a more informed and independent athlete.
Race & Event Strategy
Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.
Comprehensive Support
Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.
Per Plan
Macrocycle Focused
A complete training plan tailored to your goals, providing strong guidance on macro periodization and session structure. You'll understand the overall progression and the purpose behind each phase and workout type.
The Foundation Framework
Provides complete strategic roadmap with clear rationale behind every phase
One follow-up consultation to address questions after you've started training
Gives you the knowledge framework to make confident training decisions
Most cost-effective way to get expert guidance on your overall approach
+ View More
For Athletes Thinking
" I want a structured plan to my event but don't need to maximize every percentage point "
" I need the big picture progression mapped out by an expert "
" I want professional guidance on the overall journey without ongoing fine-tuning "
" I am happy to judge when to push, when to back off, and how to adjust for unexpected changes "
Expert coaching with complete flexibility and no commitment
Per Block
£79
(£79/month)
Mesocycle Focused
Expert review and planning at the end of each training block (typically 3-6 weeks). We assess how your body actually adapted versus how we expected, then optimize the next block based on real results.
The Adaptability Advantage:
Responds to actual adaptations, not just theoretical progressions
Adjusts for schedule changes, races added/removed, or life stress
Catches issues before they become injuries or overtraining
Regular accountability and expert oversight
+ View More
For Athletes Thinking
" I've always wanted a coach but couldn't justify the typical cost "
" I want to improve my sportive performance and enjoyment "
" I'm looking for structure and accountability in my training "
" I've plateaued with self-coaching and need expert guidance "
Consistent coaching for athletes who enjoy the iterative process
Per Week
£30
(£120/month)
Microcycle Focused
Intensive coaching support for competitive and performance-focused athletes. Weekly calls to monitor, adjust, and optimize continuously. We can push training loads more aggressively because we're monitoring responses in real-time, catching problems early and capitalizing on opportunities immediately.
The Optimization Advantage:
Push closer to your limits with confidence
Immediately adjust when fatigue accumulates unexpectedly
Capitalize on good weeks and protect against bad ones
Extract maximum adaptation from available training time
Develop deeper coach-athlete understanding for precise individualization
+ View More
For Athletes Thinking
" I want to feel like I have a coaching team in my corner, always available when I need support "
" My schedule is dynamic and I need constant adaptation "
" I'm training for an important event and want to maximise my training "
" I respond best to frequent feedback and fine-tuning "
Consistent coaching for athletes who enjoy the iterative process
Per Plan
Macrocycle Focused
A complete training plan tailored to your goals, providing strong guidance on macro periodization and session structure. You'll understand the overall progression and the purpose behind each phase and workout type.
The Foundation Framework
Provides complete strategic roadmap with clear rationale behind every phase
One follow-up consultation to address questions after you've started training
Gives you the knowledge framework to make confident training decisions
Most cost-effective way to get expert guidance on your overall approach
+ View More
For Athletes Thinking
" I want a structured plan to my event but don't need to maximize every percentage point "
" I need the big picture progression mapped out by an expert "
" I want professional guidance on the overall journey without ongoing fine-tuning "
" I am happy to judge when to push, when to back off, and how to adjust for unexpected changes "
Expert coaching with complete flexibility and no commitment
Per Block
£79
(£79/month)
Mesocycle Focused
Expert review and planning at the end of each training block (typically 3-6 weeks). We assess how your body actually adapted versus how we expected, then optimize the next block based on real results.
The Adaptability Advantage:
Responds to actual adaptations, not just theoretical progressions
Adjusts for schedule changes, races added/removed, or life stress
Catches issues before they become injuries or overtraining
Regular accountability and expert oversight
+ View More
For Athletes Thinking
" I've always wanted a coach but couldn't justify the typical cost "
" I want to improve my sportive performance and enjoyment "
" I'm looking for structure and accountability in my training "
" I've plateaued with self-coaching and need expert guidance "
Consistent coaching for athletes who enjoy the iterative process
Per Week
£30
(£120/month)
Microcycle Focused
Intensive coaching support for competitive and performance-focused athletes. Weekly calls to monitor, adjust, and optimize continuously. We can push training loads more aggressively because we're monitoring responses in real-time, catching problems early and capitalizing on opportunities immediately.
The Optimization Advantage:
Push closer to your limits with confidence
Immediately adjust when fatigue accumulates unexpectedly
Capitalize on good weeks and protect against bad ones
Extract maximum adaptation from available training time
Develop deeper coach-athlete understanding for precise individualization
+ View More
For Athletes Thinking
" I want to feel like I have a coaching team in my corner, always available when I need support "
" My schedule is dynamic and I need constant adaptation "
" I'm training for an important event and want to maximise my training "
" I respond best to frequent feedback and fine-tuning "
Consistent coaching for athletes who enjoy the iterative process
Per Plan
Macrocycle Focused
A complete training plan tailored to your goals, providing strong guidance on macro periodization and session structure. You'll understand the overall progression and the purpose behind each phase and workout type.
The Foundation Framework
Provides complete strategic roadmap with clear rationale behind every phase
One follow-up consultation to address questions after you've started training
Gives you the knowledge framework to make confident training decisions
Most cost-effective way to get expert guidance on your overall approach
+ View More
For Athletes Thinking
" I want a structured plan to my event but don't need to maximize every percentage point "
" I need the big picture progression mapped out by an expert "
" I want professional guidance on the overall journey without ongoing fine-tuning "
" I am happy to judge when to push, when to back off, and how to adjust for unexpected changes "
Expert coaching with complete flexibility and no commitment
Per Block
£79
(£79/month)
Mesocycle Focused
Expert review and planning at the end of each training block (typically 3-6 weeks). We assess how your body actually adapted versus how we expected, then optimize the next block based on real results.
The Adaptability Advantage:
Responds to actual adaptations, not just theoretical progressions
Adjusts for schedule changes, races added/removed, or life stress
Catches issues before they become injuries or overtraining
Regular accountability and expert oversight
+ View More
For Athletes Thinking
" I've always wanted a coach but couldn't justify the typical cost "
" I want to improve my sportive performance and enjoyment "
" I'm looking for structure and accountability in my training "
" I've plateaued with self-coaching and need expert guidance "
Consistent coaching for athletes who enjoy the iterative process
Per Week
£30
(£120/month)
Microcycle Focused
Intensive coaching support for competitive and performance-focused athletes. Weekly calls to monitor, adjust, and optimize continuously. We can push training loads more aggressively because we're monitoring responses in real-time, catching problems early and capitalizing on opportunities immediately.
The Optimization Advantage:
Push closer to your limits with confidence
Immediately adjust when fatigue accumulates unexpectedly
Capitalize on good weeks and protect against bad ones
Extract maximum adaptation from available training time
Develop deeper coach-athlete understanding for precise individualization
+ View More
For Athletes Thinking
" I want to feel like I have a coaching team in my corner, always available when I need support "
" My schedule is dynamic and I need constant adaptation "
" I'm training for an important event and want to maximise my training "
" I respond best to frequent feedback and fine-tuning "
Consistent coaching for athletes who enjoy the iterative process
Team Qdos
Meet The Expert Coaching Team
Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals
Team Qdos
Meet The Expert Coaching Team
Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals
Team Qdos
Meet The Expert Coaching Team
Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals
Ifan
The Sports Scientist
Expert in exercise physiology and endurance coaching
Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints
Stays at the forefront of sports science research, integrating the latest findings into coaching practices
Dr Jamie
The Performance Hunter
Masters the art of translating complex data into actionable insights for athletes
Bringing advanced technical expertise to athletic performance analysis
Former cyclist with hands-on experience in various training methods and technologies
Jessica
The Pro
Brings real-world experience from professional peloton to your training
Deep understanding of the unique needs and challenges faced by female athletes
Qualified personal trainer and sports scientist
Ifan
The Sports Scientist
Expert in exercise physiology and endurance coaching
Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints
Stays at the forefront of sports science research, integrating the latest findings into coaching practices
Dr Jamie
The Performance Hunter
Masters the art of translating complex data into actionable insights for athletes
Bringing advanced technical expertise to athletic performance analysis
Former cyclist with hands-on experience in various training methods and technologies
Jessica
The Pro
Brings real-world experience from professional peloton to your training
Deep understanding of the unique needs and challenges faced by female athletes
Qualified personal trainer and sports scientist
Ifan
The Sports Scientist
Expert in exercise physiology and endurance coaching
Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints
Stays at the forefront of sports science research, integrating the latest findings into coaching practices
Dr Jamie
The Performance Hunter
Masters the art of translating complex data into actionable insights for athletes
Bringing advanced technical expertise to athletic performance analysis
Former cyclist with hands-on experience in various training methods and technologies
Jessica
The Pro
Brings real-world experience from professional peloton to your training
Deep understanding of the unique needs and challenges faced by female athletes
Qualified personal trainer and sports scientist
Blog
Blog
Blog
Recent Blog Posts
How It Works.
How It Works.
How It Works.
First.
Understand You
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
Key Sessions: Targeted workouts purely focused on enhancing your physiological performance
Block Periodization: Optimized progress with concentrated, goal-specific training cycles
Polarised Training: Maximise gains by avoiding mixed-intensity workouts
Now To You.
Do Some Training
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Event Planning: Course analysis, pacing strategies, and nutrition plans
Event-Day Interventions: On-the-spot strategies to enhance performance
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
First.
Understand You
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
Key Sessions: Specific sessions that purely focus on improving physiology
Polarised: Avoid the blunting effect my mixing pathways during training
Block Periodisation: To maximise improvements in key physiological areas.
Now To You.
Do Some Training
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Planing: course analysis, pacing stratergies and nutrition plan.
Interventions: On the day interventions to improve performace for the event
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
First.
Understand You
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
Key Sessions: Specific sessions that purely focus on improving physiology
Polarised: Avoid the blunting effect my mixing pathways during training
Block Periodisation: To maximise improvements in key physiological areas.
Now To You.
Do Some Training
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Planing: course analysis, pacing stratergies and nutrition plan.
Interventions: On the day interventions to improve performace for the event
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
How We Think
How We Think
How We Think
Why Choose Qdos?
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the secrets: By truly understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide the training that stresses the body in a sustainable way.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle, by tackling one at a time with which ever one is holding you back the most.
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the secrets: By truly understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide the training that stresses the body in a sustainable way.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle, by tackling one at a time with which ever one is holding you back the most.
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the Secrets: By truely understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide interventions that truely support you.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Periodisation: periods/blocks of specific training focus to target a key physiological or event-specific demands that helps directly build towards your goals
Failure is good: at the right time and in the right way as we then know we have pushed the body to new places. However, this is impossible without constant feedback of how the sessions are going to ensure the failure mode is due to the system being stress and not due to other factors such as lack of food, or lack of sleep
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Periodisation: periods/blocks of specific training focus to target a key physiological or event-specific demands that helps directly build towards your goals
Failure is good: at the right time and in the right way as we then know we have pushed the body to new places. However, this is impossible without constant feedback of how the sessions are going to ensure the failure mode is due to the system being stress and not due to other factors such as lack of food, or lack of sleep
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Subjective holds the Secrets: By truely understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide interventions that truely support you.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle
A Different Approach to Coaching
Moving beyond oversimplified methods to truly personalized training
Our Approach
Traditional Coaching
Complete Performance Profile
We analyze your full "power battery"
from sprint to endurance capabilities
✓ Personalized intensity zones
Single Number Focus (FTP)
Your entire fitness reduced to
one number that misses key details
✗ Generic percentage-based zones
Clear Signal Training
Distinct easy and hard workouts that
send clear signals to your body
✓ Better recovery & adaptation
Middle-Ground Intensity
Constant "moderate" intensity that
creates chronic fatigue over time
✗ Training that feels hard but lacks results
Education & Understanding
We explain WHY each workout works
so you understand your training
✓ You become a better, smarter athlete
Just Follow The Plan
Do what you're told without
understanding the purpose
✗ Dependent on coach forever
Contact Us
Contact Us
Contact Us
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Get In Touch
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Get In Touch
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Get In Touch
Unlock Your Athletic Potential
CYCLING.RUNNING.SWIMMING.STRENGTH.RECOVERY.NUTRITION
© 2025 Qdos Coaching. All rights reserved.
Unlock Your Athletic Potential
CYCLING.RUNNING.SWIMMING.STRENGTH.RECOVERY.NUTRITION
© 2025 Qdos Coaching. All rights reserved.
Unlock Your Athletic Potential
CYCLING.RUNNING.SWIMMING.STRENGTH.RECOVERY.NUTRITION
© 2025 Qdos Coaching. All rights reserved.