• 1st Place for Travis at Exeter Gravel Races

  • 3rd for Travis at Dirty Reiver

  • 12th Place for Katie Scolt at Cicle Classic

  • 5th for Adam at Gralloch

  • 5th for Adam at Lincoln GP

  • 5th Place for Jess and National MTB Champs

  • National Win: East Cleveland classic and national series leader for Adam

  • 2nd Place for Katie Scott at Castle Combe

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For Athletes Who Want More

CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION

Qdos

COACHING

QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE

For Athletes Who Want More

CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION

Qdos

COACHING

QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE

For Athletes Who Want More

CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION

Qdos

COACHING

QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE

Personalised Endurance Coaching for Cyclists, Runners & Triathletes Who Want More Than a Training Plan

Helping Endurance Athletes Train Smarter, Perform Better & Understand Their Bodies by Combining Science, Experience, and Real Conversation.

Weekly Personal Calls

Real conversations about your training, life, and progress. We adjust your plan in real-time based on how you're feeling and performing.

Complete Performance Analysis

Hollistic understanding from sprint to endurance, uncovering hidden potential and optimizing every aspect of your performance.

Education, Not Dependence

Learn the science behind every workout. Understand your body's responses and become a smarter, more confident athlete.

At QDOS, we believe endurance coaching should be a partnership, not just a plan. You get weekly video calls, daily support, and training that evolves with your body's responses and life demands. Regardless of your current level, we'll guide you there with personalised attention and proven science.

Start Your Free Month

No payment required for 30 days

Personalised Endurance Coaching for Cyclists, Runners & Triathletes Who Want More Than a Training Plan

Helping Endurance Athletes Train Smarter, Perform Better & Understand Their Bodies by Combining Science, Experience, and Real Conversation.

Weekly Personal Calls

Real conversations about your training, life, and progress. We adjust your plan in real-time based on how you're feeling and performing.

Complete Performance Analysis

Hollistic understanding from sprint to endurance, uncovering hidden potential and optimizing every aspect of your performance.

Education, Not Dependence

Learn the science behind every workout. Understand your body's responses and become a smarter, more confident athlete.

At QDOS, we believe endurance coaching should be a partnership, not just a plan. You get weekly video calls, daily support, and training that evolves with your body's responses and life demands. Regardless of your current level, we'll guide you there with personalised attention and proven science.

Start Your Free Month

No payment required for 30 days

Personalised Endurance Coaching for Cyclists, Runners & Triathletes Who Want More Than a Training Plan

Helping Endurance Athletes Train Smarter, Perform Better & Understand Their Bodies by Combining Science, Experience, and Real Conversation.

Weekly Personal Calls

Real conversations about your training, life, and progress. We adjust your plan in real-time based on how you're feeling and performing.

Complete Performance Analysis

Hollistic understanding from sprint to endurance, uncovering hidden potential and optimizing every aspect of your performance.

Education, Not Dependence

Learn the science behind every workout. Understand your body's responses and become a smarter, more confident athlete.

At QDOS, we believe endurance coaching should be a partnership, not just a plan. You get weekly video calls, daily support, and training that evolves with your body's responses and life demands. Regardless of your current level, we'll guide you there with personalised attention and proven science.

Start Your Free Month

No payment required for 30 days

Athlete Stories

Testimonials from our Qdos Athletes

Real Athletes. Real Results. Real Transformations.

Adam

Road, Gravel

Adam Winning East Cleveland 2025

"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"

National Win: East Cleveland classic and national series leader for Adam

5th for Adam at Gralloch

5th at Lincoln GP National Series Round

Katie

Road, CX, Gravel, MTB

Katie Climbing Salt Bank in Nationals

"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"

12th Place for Katie Scolt at Cicle Classic

2nd Place for Katie Scott at Castle Combe

38th Stage 2 in Womens Tour of Britain

Travis

Gravel

Travis at Gravel Worlds

"They genuinely care about my performance and well-being."

1st Place for Travis at Exeter Gravel Races

3rd for Travis at Dirty Reiver

Jess

Road, MTB

Jess Winning Cicle Classic 2023

"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."

5th Place for Jess and National MTB Champs

National Win: Cicle Classic

Athlete Stories

Testimonials from our Qdos Athletes

Real Athletes. Real Results. Real Transformations.

Adam

Road, Gravel

Adam Winning East Cleveland 2025

"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"

National Win: East Cleveland classic and national series leader for Adam

5th for Adam at Gralloch

5th at Lincoln GP National Series Round

Katie

Road, CX, Gravel, MTB

Katie Climbing Salt Bank in Nationals

"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"

12th Place for Katie Scolt at Cicle Classic

2nd Place for Katie Scott at Castle Combe

38th Stage 2 in Womens Tour of Britain

Travis

Gravel

Travis at Gravel Worlds

"They genuinely care about my performance and well-being."

1st Place for Travis at Exeter Gravel Races

3rd for Travis at Dirty Reiver

Jess

Road, MTB

Jess Winning Cicle Classic 2023

"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."

5th Place for Jess and National MTB Champs

National Win: Cicle Classic

Athlete Stories

Testimonials from our Qdos Athletes

Real Athletes. Real Results. Real Transformations.

Adam

Road, Gravel

Adam Winning East Cleveland 2025

"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"

National Win: East Cleveland classic and national series leader for Adam

5th for Adam at Gralloch

5th at Lincoln GP National Series Round

Katie

Road, CX, Gravel, MTB

Katie Climbing Salt Bank in Nationals

"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"

12th Place for Katie Scolt at Cicle Classic

2nd Place for Katie Scott at Castle Combe

38th Stage 2 in Womens Tour of Britain

Travis

Gravel

Travis at Gravel Worlds

"They genuinely care about my performance and well-being."

1st Place for Travis at Exeter Gravel Races

3rd for Travis at Dirty Reiver

Jess

Road, MTB

Jess Winning Cicle Classic 2023

"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."

5th Place for Jess and National MTB Champs

National Win: Cicle Classic

Coaching Services for Athletes

Coaching Services for Athletes

Coaching Services for Athletes

Expert Coaching at Every Level - You Choose the Adaptability

At Qdos, unlike other coaches, we deliver expert coaching in all our services rather than saving it for our most premium athletes. Instead, we offer different frequencies - you get the same expert service, it's just how often we meet that changes. Whether you check in once, monthly, or weekly, you receive the same professional analysis, same comprehensive support, same commitment to your success.

Every Qdos Athlete Receives The Same Expert Coaching Quality

Advanced Physiological Profiling

Complete aerobic, anaerobic & durability performance profiles taking you far beyond just FTP

Your Guarantee

No upfront cost — only pay if you choose to continue after your first month

Personalised Specificity

Training with clear connections to targeted physiological adaptations

Educational Approach

Understanding the 'why' behind every session, empowering you to become a more informed and independent athlete.

Race & Event Strategy

Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.

Comprehensive Support

Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.

Every Qdos Athlete Receives The Same Expert Coaching Quality

Advanced Physiological Profiling

Complete aerobic, anaerobic & durability performance profiles taking you far beyond just FTP

Your Guarantee

No upfront cost — only pay if you choose to continue after your first month

Personalised Specificity

Training with clear connections to targeted physiological adaptations

Educational Approach

Understanding the 'why' behind every session, empowering you to become a more informed and independent athlete.

Race & Event Strategy

Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.

Comprehensive Support

Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.

Every Qdos Athlete Receives The Same Expert Coaching Quality

Advanced Physiological Profiling

Complete aerobic, anaerobic & durability performance profiles taking you far beyond just FTP

Your Guarantee

No upfront cost — only pay if you choose to continue after your first month

Personalised Specificity

Training with clear connections to targeted physiological adaptations

Educational Approach

Understanding the 'why' behind every session, empowering you to become a more informed and independent athlete.

Race & Event Strategy

Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.

Comprehensive Support

Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.

Per Plan

£89

Macrocycle Focused

A complete training plan tailored to your goals, providing strong guidance on macro periodization and session structure. You'll understand the overall progression and the purpose behind each phase and workout type.

The Foundation Framework

Provides complete strategic roadmap with clear rationale behind every phase

One follow-up consultation to address questions after you've started training

Gives you the knowledge framework to make confident training decisions

Most cost-effective way to get expert guidance on your overall approach

+ View More

For Athletes Thinking

" I want a structured plan to my event but don't need to maximize every percentage point "

" I need the big picture progression mapped out by an expert "

" I want professional guidance on the overall journey without ongoing fine-tuning "

" I am happy to judge when to push, when to back off, and how to adjust for unexpected changes "

Expert coaching with complete flexibility and no commitment

Per Block

£79

(£79/month)

Mesocycle Focused

Expert review and planning at the end of each training block (typically 3-6 weeks). We assess how your body actually adapted versus how we expected, then optimize the next block based on real results.

The Adaptability Advantage:

Responds to actual adaptations, not just theoretical progressions

Adjusts for schedule changes, races added/removed, or life stress

Catches issues before they become injuries or overtraining

Regular accountability and expert oversight

+ View More

For Athletes Thinking

" I've always wanted a coach but couldn't justify the typical cost "

" I want to improve my sportive performance and enjoyment "

" I'm looking for structure and accountability in my training "

" I've plateaued with self-coaching and need expert guidance "

Consistent coaching for athletes who enjoy the iterative process

Per Week

£30

(£120/month)

Microcycle Focused

Intensive coaching support for competitive and performance-focused athletes. Weekly calls to monitor, adjust, and optimize continuously. We can push training loads more aggressively because we're monitoring responses in real-time, catching problems early and capitalizing on opportunities immediately.

The Optimization Advantage:

Push closer to your limits with confidence

Immediately adjust when fatigue accumulates unexpectedly

Capitalize on good weeks and protect against bad ones

Extract maximum adaptation from available training time

Develop deeper coach-athlete understanding for precise individualization

+ View More

For Athletes Thinking

" I want to feel like I have a coaching team in my corner, always available when I need support "

" My schedule is dynamic and I need constant adaptation "

" I'm training for an important event and want to maximise my training "

" I respond best to frequent feedback and fine-tuning "

Consistent coaching for athletes who enjoy the iterative process

Per Plan

£89

Macrocycle Focused

A complete training plan tailored to your goals, providing strong guidance on macro periodization and session structure. You'll understand the overall progression and the purpose behind each phase and workout type.

The Foundation Framework

Provides complete strategic roadmap with clear rationale behind every phase

One follow-up consultation to address questions after you've started training

Gives you the knowledge framework to make confident training decisions

Most cost-effective way to get expert guidance on your overall approach

+ View More

For Athletes Thinking

" I want a structured plan to my event but don't need to maximize every percentage point "

" I need the big picture progression mapped out by an expert "

" I want professional guidance on the overall journey without ongoing fine-tuning "

" I am happy to judge when to push, when to back off, and how to adjust for unexpected changes "

Expert coaching with complete flexibility and no commitment

Per Block

£79

(£79/month)

Mesocycle Focused

Expert review and planning at the end of each training block (typically 3-6 weeks). We assess how your body actually adapted versus how we expected, then optimize the next block based on real results.

The Adaptability Advantage:

Responds to actual adaptations, not just theoretical progressions

Adjusts for schedule changes, races added/removed, or life stress

Catches issues before they become injuries or overtraining

Regular accountability and expert oversight

+ View More

For Athletes Thinking

" I've always wanted a coach but couldn't justify the typical cost "

" I want to improve my sportive performance and enjoyment "

" I'm looking for structure and accountability in my training "

" I've plateaued with self-coaching and need expert guidance "

Consistent coaching for athletes who enjoy the iterative process

Per Week

£30

(£120/month)

Microcycle Focused

Intensive coaching support for competitive and performance-focused athletes. Weekly calls to monitor, adjust, and optimize continuously. We can push training loads more aggressively because we're monitoring responses in real-time, catching problems early and capitalizing on opportunities immediately.

The Optimization Advantage:

Push closer to your limits with confidence

Immediately adjust when fatigue accumulates unexpectedly

Capitalize on good weeks and protect against bad ones

Extract maximum adaptation from available training time

Develop deeper coach-athlete understanding for precise individualization

+ View More

For Athletes Thinking

" I want to feel like I have a coaching team in my corner, always available when I need support "

" My schedule is dynamic and I need constant adaptation "

" I'm training for an important event and want to maximise my training "

" I respond best to frequent feedback and fine-tuning "

Consistent coaching for athletes who enjoy the iterative process

Per Plan

£89

Macrocycle Focused

A complete training plan tailored to your goals, providing strong guidance on macro periodization and session structure. You'll understand the overall progression and the purpose behind each phase and workout type.

The Foundation Framework

Provides complete strategic roadmap with clear rationale behind every phase

One follow-up consultation to address questions after you've started training

Gives you the knowledge framework to make confident training decisions

Most cost-effective way to get expert guidance on your overall approach

+ View More

For Athletes Thinking

" I want a structured plan to my event but don't need to maximize every percentage point "

" I need the big picture progression mapped out by an expert "

" I want professional guidance on the overall journey without ongoing fine-tuning "

" I am happy to judge when to push, when to back off, and how to adjust for unexpected changes "

Expert coaching with complete flexibility and no commitment

Per Block

£79

(£79/month)

Mesocycle Focused

Expert review and planning at the end of each training block (typically 3-6 weeks). We assess how your body actually adapted versus how we expected, then optimize the next block based on real results.

The Adaptability Advantage:

Responds to actual adaptations, not just theoretical progressions

Adjusts for schedule changes, races added/removed, or life stress

Catches issues before they become injuries or overtraining

Regular accountability and expert oversight

+ View More

For Athletes Thinking

" I've always wanted a coach but couldn't justify the typical cost "

" I want to improve my sportive performance and enjoyment "

" I'm looking for structure and accountability in my training "

" I've plateaued with self-coaching and need expert guidance "

Consistent coaching for athletes who enjoy the iterative process

Per Week

£30

(£120/month)

Microcycle Focused

Intensive coaching support for competitive and performance-focused athletes. Weekly calls to monitor, adjust, and optimize continuously. We can push training loads more aggressively because we're monitoring responses in real-time, catching problems early and capitalizing on opportunities immediately.

The Optimization Advantage:

Push closer to your limits with confidence

Immediately adjust when fatigue accumulates unexpectedly

Capitalize on good weeks and protect against bad ones

Extract maximum adaptation from available training time

Develop deeper coach-athlete understanding for precise individualization

+ View More

For Athletes Thinking

" I want to feel like I have a coaching team in my corner, always available when I need support "

" My schedule is dynamic and I need constant adaptation "

" I'm training for an important event and want to maximise my training "

" I respond best to frequent feedback and fine-tuning "

Consistent coaching for athletes who enjoy the iterative process

Team Qdos

Meet The Expert Coaching Team

Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals

Team Qdos

Meet The Expert Coaching Team

Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals

Team Qdos

Meet The Expert Coaching Team

Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals

Member image

Ifan

Head Coach

The Sports Scientist

Expert in exercise physiology and endurance coaching

Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints

Stays at the forefront of sports science research, integrating the latest findings into coaching practices

Member image

Dr Jamie

Performance Analyst

The Performance Hunter

Masters the art of translating complex data into actionable insights for athletes

Bringing advanced technical expertise to athletic performance analysis

Former cyclist with hands-on experience in various training methods and technologies

Member image

Jessica

Racing Coach

The Pro

Brings real-world experience from professional peloton to your training

Deep understanding of the unique needs and challenges faced by female athletes

Qualified personal trainer and sports scientist

Member image

Ifan

Head Coach

The Sports Scientist

Expert in exercise physiology and endurance coaching

Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints

Stays at the forefront of sports science research, integrating the latest findings into coaching practices

Member image

Dr Jamie

Performance Analyst

The Performance Hunter

Masters the art of translating complex data into actionable insights for athletes

Bringing advanced technical expertise to athletic performance analysis

Former cyclist with hands-on experience in various training methods and technologies

Member image

Jessica

Racing Coach

The Pro

Brings real-world experience from professional peloton to your training

Deep understanding of the unique needs and challenges faced by female athletes

Qualified personal trainer and sports scientist

Member image

Ifan

Head Coach

The Sports Scientist

Expert in exercise physiology and endurance coaching

Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints

Stays at the forefront of sports science research, integrating the latest findings into coaching practices

Member image

Dr Jamie

Performance Analyst

The Performance Hunter

Masters the art of translating complex data into actionable insights for athletes

Bringing advanced technical expertise to athletic performance analysis

Former cyclist with hands-on experience in various training methods and technologies

Member image

Jessica

Racing Coach

The Pro

Brings real-world experience from professional peloton to your training

Deep understanding of the unique needs and challenges faced by female athletes

Qualified personal trainer and sports scientist

Blog

Blog

Blog

Recent Blog Posts

How It Works.

How It Works.

How It Works.

First.

Understand You

What and how have you done it?

Join Up: connect and share training, recovery, HRV and other data.

Meet Up: talk through previous training.

Establish: your strengths and weaknesses.

Then.

Understand Your Goals

Example of performing goal analysis for athlete focused on sportive events
What do you want to do and what will it take?

What do you want to achieve: Both short-term and long-term?

Understanding the demands: To achieve your goals based on your unique physiology

Develop your path forward: What it takes to reach your goals

Next.

Make A Plan

Year training plan view example
How are we going to get there?

Key Sessions: Targeted workouts purely focused on enhancing your physiological performance

Block Periodization: Optimized progress with concentrated, goal-specific training cycles

Polarised Training: Maximise gains by avoiding mixed-intensity workouts

Now To You.

Do Some Training

Exmple of training session data
You do this bit, we monitor and cheer you on.

Apply External Load: Push your limits - Speed, Distance, Power

Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation

Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation

Lets Talk About It.

Weekly Updates

Example of training plan adaptations in a week
Weekly Call to Maximise Personalisation.

Adapt training: to changes in progression, fatigue, sleep, life-demands

Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right

Education: Understand what you're doing and why, at all times

And Then.

Achieve

Jess winning cicle classic 2023 British National round
Prepare and Achieve your Goals.

Event Planning: Course analysis, pacing strategies, and nutrition plans

Event-Day Interventions: On-the-spot strategies to enhance performance

Go Go GGGOOOOOO!

Rest, Re-Evaluate and Go Again!

First.

Understand You

What and how have you done it?

Join Up: connect and share training, recovery, HRV and other data.

Meet Up: talk through previous training.

Establish: your strengths and weaknesses.

Then.

Understand Your Goals

Example of performing goal analysis for athlete focused on sportive events
What and how have you done it?

What do you want to achieve: Both short-term and long-term?

Understanding the demands: To achieve your goals based on your unique physiology

Develop your path forward: What it takes to reach your goals

Next.

Make A Plan

Year training plan view example
How are we going to get there?

Key Sessions: Specific sessions that purely focus on improving physiology

Polarised: Avoid the blunting effect my mixing pathways during training

Block Periodisation: To maximise improvements in key physiological areas.

Now To You.

Do Some Training

Exmple of training session data
You do this bit, we monitor and cheer you on.

Apply External Load: Push your limits - Speed, Distance, Power

Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation

Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation

Lets Talk About It.

Weekly Updates

Example of training plan adaptations in a week
Weekly Call to Maximise Personalisation.

Adapt training: to changes in progression, fatigue, sleep, life-demands

Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right

Education: Understand what you're doing and why, at all times

And Then.

Achieve

Prepare and Achieve your Goals.

Planing: course analysis, pacing stratergies and nutrition plan.

Interventions: On the day interventions to improve performace for the event

Go Go GGGOOOOOO!

Rest, Re-Evaluate and Go Again!

First.

Understand You

What and how have you done it?

Join Up: connect and share training, recovery, HRV and other data.

Meet Up: talk through previous training.

Establish: your strengths and weaknesses.

Then.

Understand Your Goals

Example of performing goal analysis for athlete focused on sportive events
What do you want to do and what will it take?

What do you want to achieve: Both short-term and long-term?

Understanding the demands: To achieve your goals based on your unique physiology

Develop your path forward: What it takes to reach your goals

Next.

Make A Plan

Year training plan view example
How are we going to get there?

Key Sessions: Specific sessions that purely focus on improving physiology

Polarised: Avoid the blunting effect my mixing pathways during training

Block Periodisation: To maximise improvements in key physiological areas.

Now To You.

Do Some Training

Exmple of training session data
You do this bit, we monitor and cheer you on.

Apply External Load: Push your limits - Speed, Distance, Power

Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation

Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation

Lets Talk About It.

Weekly Updates

Example of training plan adaptations in a week
Weekly Call to Maximise Personalisation.

Adapt training: to changes in progression, fatigue, sleep, life-demands

Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right

Education: Understand what you're doing and why, at all times

And Then.

Achieve

Jess winning cicle classic 2023 British National round
Prepare and Achieve your Goals.

Planing: course analysis, pacing stratergies and nutrition plan.

Interventions: On the day interventions to improve performace for the event

Go Go GGGOOOOOO!

Rest, Re-Evaluate and Go Again!

How We Think

How We Think

How We Think

Why Choose Qdos?

Weekly Virtual Catch-Ups: The Heart of Our Service

The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete

Completing workouts is just one aspect of improving athletic performance

And

Devices are only provide a limited viewpoint of what is going on.

The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!

Subjective holds the secrets: By truly understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide the training that stresses the body in a sustainable way.

Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle, by tackling one at a time with which ever one is holding you back the most.

Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?

Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching

Racing at British Elite Circuit Series

Weekly Virtual Catch-Ups: The Heart of Our Service

The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete

Completing workouts is just one aspect of improving athletic performance

And

Devices are only provide a limited viewpoint of what is going on.

The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!

Subjective holds the secrets: By truly understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide the training that stresses the body in a sustainable way.

Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle, by tackling one at a time with which ever one is holding you back the most.

Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?

Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching

Racing at British Elite Circuit Series

Weekly Virtual Catch-Ups: The Heart of Our Service

The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete

Completing workouts is just one aspect of improving athletic performance

And

Devices are only provide a limited viewpoint of what is going on.

The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!

Subjective holds the Secrets: By truely understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide interventions that truely support you.

Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle

Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?

Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching

Racing at British Elite Circuit Series

Training Specificity: Targeted for Adaptation

Workouts that stress the body in the right way, rather than for looking heroic on Strava.

Your body has multiple ways of performing

therefore

You need to be targeted to stress the right system in the right way.

Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.

Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.

Periodisation: periods/blocks of specific training focus to target a key physiological or event-specific demands that helps directly build towards your goals

Failure is good: at the right time and in the right way as we then know we have pushed the body to new places. However, this is impossible without constant feedback of how the sessions are going to ensure the failure mode is due to the system being stress and not due to other factors such as lack of food, or lack of sleep

Racing at British Elite Circuit Series

Training Specificity: Targeted for Adaptation

Workouts that stress the body in the right way, rather than for looking heroic on Strava.

Your body has multiple ways of performing

therefore

You need to be targeted to stress the right system in the right way.

Racing at British Elite Circuit Series

Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.

Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.

Periodisation: periods/blocks of specific training focus to target a key physiological or event-specific demands that helps directly build towards your goals

Failure is good: at the right time and in the right way as we then know we have pushed the body to new places. However, this is impossible without constant feedback of how the sessions are going to ensure the failure mode is due to the system being stress and not due to other factors such as lack of food, or lack of sleep

Training Specificity: Targeted for Adaptation

Workouts that stress the body in the right way, rather than for looking heroic on Strava.

Your body has multiple ways of performing

therefore

You need to be targeted to stress the right system in the right way.

Racing at British Elite Circuit Series

Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.

Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.

Subjective holds the Secrets: By truely understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide interventions that truely support you.

Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle

A Different Approach to Coaching

Moving beyond oversimplified methods to truly personalized training

Our Approach

Traditional Coaching

Complete Performance Profile

We analyze your full "power battery"

from sprint to endurance capabilities

✓ Personalized intensity zones

Single Number Focus (FTP)

Your entire fitness reduced to

one number that misses key details

✗ Generic percentage-based zones

Clear Signal Training

Distinct easy and hard workouts that

send clear signals to your body

✓ Better recovery & adaptation

Middle-Ground Intensity

Constant "moderate" intensity that

creates chronic fatigue over time

✗ Training that feels hard but lacks results

Education & Understanding

We explain WHY each workout works

so you understand your training

✓ You become a better, smarter athlete

Just Follow The Plan

Do what you're told without

understanding the purpose

✗ Dependent on coach forever

Contact Us

Contact Us

Contact Us

Holistic Coaching Where Science, Experience, and Personalisation Meet.

Get In Touch

Holistic Coaching Where Science, Experience, and Personalisation Meet.

Get In Touch

Holistic Coaching Where Science, Experience, and Personalisation Meet.

Get In Touch

Unlock Your Athletic Potential

CYCLING.RUNNING.SWIMMING.STRENGTH.RECOVERY.NUTRITION

© 2025 Qdos Coaching. All rights reserved.

Unlock Your Athletic Potential

CYCLING.RUNNING.SWIMMING.STRENGTH.RECOVERY.NUTRITION

© 2025 Qdos Coaching. All rights reserved.

Unlock Your Athletic Potential

CYCLING.RUNNING.SWIMMING.STRENGTH.RECOVERY.NUTRITION

© 2025 Qdos Coaching. All rights reserved.