3rd Place for Katie at British Nationals Gravel Champs
Britsh U23 Gravel Champ
for Adam and 7th Overall
9th Jess
Mens E123 Mountbattern Circuit Race
12th Place: Katie Scott as Cicle Classic National Round
1st Place: Travis at Exeter gravel race
6th for Adam at season opener Postdown Classic
5th Place:
Jess at British National MTB Matathon Champs
Season Goal
Podiums for Days: Gold, Silver, Bronze for Adam in Peaks 2 Day stage race.
Unlock Your Athletic Potential
CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION
Qdos
COACHING
QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE
Unlock Your Athletic Potential
CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION
Qdos
COACHING
QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE
Unlock Your Athletic Potential
CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION
Qdos
COACHING
QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Personalised coaching that goes far beyond just setting workouts.
Join
Join
Our Coaching Framework
Personalisation and Adaptability at the Core of Our Approach!
Athlete Performance Target
Understand You
Understand Goal Demands
Weekly Training Update
Training
Plan
External
Load
Internal
Load
Fitness
Changes
Fatigue
Training
Outcomes
Performance Outcomes
Every Step Monitored, Evaluated, and Optimised for Your Success
Your Body Evolves Constantly.
Your Training Should Too.
Our Coaching Framework
Personalisation and Adaptability at the Core of Our Approach!
Athlete Performance
Target
Understand You
Understand
Goal Demands
Weekly Training
Update
Training Plan
External Load
Internal Load
Fitness
Changes
Fatigue
Training Outcomes
Performance
Outcomes
Every Step Monitored, Evaluated, and Optimised for Your Success
Your Body Evolves Constantly.
Your Training Should Too.
Our Coaching Framework
Personalisation and Adaptability at the Core of Our Approach!
Athlete Performance Target
Understand You
Understand Goal Demands
Weekly Training Update
Training Plan
External Load
Internal Load
Fitness
Changes
Fatigue
Training Outcomes
Performance Outcomes
Every Step Monitored, Evaluated, and Optimised for Your Success
Your Body Evolves Constantly.
Your Training Should Too.
What They Say.
What They Say.
What They Say.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Read More
Katie
Road, CX, Gravel, MTB
"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"
Read More
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
Read More
Travis
Gravel
"They genuinely care about my performance and well-being."
Read More
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
Read More
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
Read More
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Read More
Katie
Road, CX, Gravel, MTB
"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"
Read More
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
Read More
Travis
Gravel
"They genuinely care about my performance and well-being."
Read More
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
Read More
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
Read More
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Read More
Katie
Road, CX, Gravel, MTB
"There is alot more to it than just training sessions and numbers, the holistic support is truely unique"
Read More
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
Read More
Travis
Gravel
"They genuinely care about my performance and well-being."
Read More
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
Read More
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
Read More
Common Questions
What equipment do I need
A heart rate monitor is considered minimum. It is possible to coach without it, however, it will be difficulty to safely stress the body without one. Having power isnt a must, but allows us to be more specific with the key and targetted sessions. Even an indoor trainier with power will be really helpful when doing key sessions
How does the coaching work
We create an account of Intervals.icu. Connect you strava and other devices which will then capture the historical training. We then arrange our first call to get to know each other and make a plan
Is there an start-up fee?
Nope. Due to our set-up and expertise its easy for us to get you going.
What if I can't do my training
Exactly, training and coaching is pointless if it can't be adapted. Our phiilosopy is all about companionship and therefore adaptability. We are available for contact every day to make adjustments. We only put a week of training up, because a plan longer than that will be out of date and not suitable for you.
Are you the right coach for me?
Yes!
I think I am talented
Great! Get in touch and we will try add you to our talent development programme
Common Questions
What equipment do I need
A heart rate monitor is considered minimum. It is possible to coach without it, however, it will be difficulty to safely stress the body without one. Having power isnt a must, but allows us to be more specific with the key and targetted sessions. Even an indoor trainier with power will be really helpful when doing key sessions
How does the coaching work
We create an account of Intervals.icu. Connect you strava and other devices which will then capture the historical training. We then arrange our first call to get to know each other and make a plan
Is there an start-up fee?
Nope. Due to our set-up and expertise its easy for us to get you going.
What if I can't do my training
Exactly, training and coaching is pointless if it can't be adapted. Our phiilosopy is all about companionship and therefore adaptability. We are available for contact every day to make adjustments. We only put a week of training up, because a plan longer than that will be out of date and not suitable for you.
Are you the right coach for me?
Yes!
I think I am talented
Great! Get in touch and we will try add you to our talent development programme
Common Questions
What equipment do I need
A heart rate monitor is considered minimum. It is possible to coach without it, however, it will be difficulty to safely stress the body without one. Having power isnt a must, but allows us to be more specific with the key and targetted sessions. Even an indoor trainier with power will be really helpful when doing key sessions
How does the coaching work
We create an account of Intervals.icu. Connect you strava and other devices which will then capture the historical training. We then arrange our first call to get to know each other and make a plan
Is there an start-up fee?
Nope. Due to our set-up and expertise its easy for us to get you going.
What if I can't do my training
Exactly, training and coaching is pointless if it can't be adapted. Our phiilosopy is all about companionship and therefore adaptability. We are available for contact every day to make adjustments. We only put a week of training up, because a plan longer than that will be out of date and not suitable for you.
Are you the right coach for me?
Yes!
I think I am talented
Great! Get in touch and we will try add you to our talent development programme
What We Offer.
What We Offer.
What We Offer.
Qdos Coaching for Athletes
Expert coaching tailored to how you want to receive it. The same quality coaching experience delivered in a way that fits your lifestyle, preferences, and goals.
All Plans Include These Core Qdos Benefits
Advanced Physiological Profiling
Complete aerobic and anaerobic performance profiles that go well beyond just FTP to optimize your training.
Educational Approach
We teach you why we're doing what we're doing, empowering you to become a more informed and independent athlete.
Personalised Specificity
Training plans with clear connections to the physiological adaptations we're targeting for your specific goals.
Comprehensive Support
Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.
Race & Event Strategy
Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.
QDOS Community
Access to our community of athletes and regular coaching insights to expand your knowledge.
All Plans Include These Core Qdos Benefits
Advanced Physiological Profiling
Complete aerobic and anaerobic performance profiles that go well beyond just FTP to optimize your training.
Educational Approach
We teach you why we're doing what we're doing, empowering you to become a more informed and independent athlete.
Personalised Specificity
Training plans with clear connections to the physiological adaptations we're targeting for your specific goals.
Comprehensive Support
Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.
Race & Event Strategy
Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.
QDOS Community
Access to our community of athletes and regular coaching insights to expand your knowledge.
All Plans Include These Core Qdos Benefits
Advanced Physiological Profiling
Complete aerobic and anaerobic performance profiles that go well beyond just FTP to optimize your training.
Educational Approach
We teach you why we're doing what we're doing, empowering you to become a more informed and independent athlete.
Personalised Specificity
Training plans with clear connections to the physiological adaptations we're targeting for your specific goals.
Comprehensive Support
Full support for strength, nutrition, psychology, and data interpretation to ensure holistic athlete development.
Race & Event Strategy
Detailed planning, pacing strategies, and post-event analysis for competitive performance optimization.
QDOS Community
Access to our community of athletes and regular coaching insights to expand your knowledge.
Pay As You Go
£30
/check-in
On-Demand Coaching
Get expert coaching whenever you need it, with no ongoing commitment. Each check-in provides you with an updated training block to follow.
QDOS Unique Benefits
On-demand coaching
Get what you want, when you want
Get the key sessions to maximise you training
Pay only when you need guidance
No long-term commitment
For Athletes Thinking
" I train with a group but feel lost on my solo training days "
" I'm overwhelmed trying to figure out which training sessions will actually make me faster "
" I need expert advice but can't commit to a full-time coach right now "
" I train with a group but feel lost on my solo training days "
Flexible coaching with expert guidance without a monthly commitment
Pay Monthly
£120
/month
Consistent Coaching
Regular weekly check-ins with continuous plan adjustments. Ideal for athletes seeking continuous improvement with structured support.
QDOS Unique Benefits
Weekly coaching calls to go through last week's training and plan the upcoming week
Unlimited support and contact
Systematic progression and periodization
Data-driven pattern recognition across months of training
Psychological skills development alongside physical training
Deeper coach-athlete relationship building
For Athletes Thinking
" I want to feel like I have a coaching team in my corner, always available when I need support "
" I'm training for an important event and want to maximise my training "
" I want a coach who understands my individualised responses to different training stimuli "
" I want to maximize every hour I spend training to get the best possible results "
Consistent coaching for athletes who enjoy the iterative process
Partnership
Qdos Athlete
Partner Up
Become a Qdos Athlete. Create a partnership were we help each other grow and reach both our goals.
QDOS Unique Benefits
All monthly package features at reduced cost
Mutually beneficial relationship
Custom partnership terms
Opportunity to develop industry connections
Potential skill development in sports marketing/content
Be part of growing an innovative coaching company
For Athletes Thinking
" I have skills, time, or influence that could benefit a coaching business "
" I want quality coaching but my budget is limited right now "
" I want to be part of a team that's pushing boundaries in endurance coaching "
For athletes looking to work together to grow together
Pay As You Go
£30
/check-in
On-Demand Coaching
Get expert coaching whenever you need it, with no ongoing commitment. Each check-in provides you with an updated training block to follow.
QDOS Unique Benefits
On-demand coaching
Get what you want, when you want
Get the key sessions to maximise you training
Pay only when you need guidance
No long-term commitment
For Athletes Thinking
" I train with a group but feel lost on my solo training days "
" I'm overwhelmed trying to figure out which training sessions will actually make me faster "
" I need expert advice but can't commit to a full-time coach right now "
" I train with a group but feel lost on my solo training days "
Flexible coaching with expert guidance without a monthly commitment
Pay Monthly
£120
/month
Consistent Coaching
Regular weekly check-ins with continuous plan adjustments. Ideal for athletes seeking continuous improvement with structured support.
QDOS Unique Benefits
Weekly coaching calls to go through last week's training and plan the upcoming week
Unlimited support and contact
Systematic progression and periodization
Data-driven pattern recognition across months of training
Psychological skills development alongside physical training
Deeper coach-athlete relationship building
For Athletes Thinking
" I want to feel like I have a coaching team in my corner, always available when I need support "
" I'm training for an important event and want to maximise my training "
" I want a coach who understands my individualised responses to different training stimuli "
" I want to maximize every hour I spend training to get the best possible results "
Consistent coaching for athletes who enjoy the iterative process
Partnership
Qdos Athlete
Partner Up
Become a Qdos Athlete. Create a partnership were we help each other grow and reach both our goals.
QDOS Unique Benefits
All monthly package features at reduced cost
Mutually beneficial relationship
Custom partnership terms
Opportunity to develop industry connections
Potential skill development in sports marketing/content
Be part of growing an innovative coaching company
For Athletes Thinking
" I have skills, time, or influence that could benefit a coaching business "
" I want quality coaching but my budget is limited right now "
" I want to be part of a team that's pushing boundaries in endurance coaching "
For athletes looking to work together to grow together
Pay As You Go
£30
/check-in
On-Demand Coaching
Get expert coaching whenever you need it, with no ongoing commitment. Each check-in provides you with an updated training block to follow.
QDOS Unique Benefits
On-demand coaching
Get what you want, when you want
Get the key sessions to maximise you training
Pay only when you need guidance
No long-term commitment
For Athletes Thinking
" I train with a group but feel lost on my solo training days "
" I'm overwhelmed trying to figure out which training sessions will actually make me faster "
" I need expert advice but can't commit to a full-time coach right now "
" I train with a group but feel lost on my solo training days "
Flexible coaching with expert guidance without a monthly commitment
Pay Monthly
£120
/month
Consistent Coaching
Regular weekly check-ins with continuous plan adjustments. Ideal for athletes seeking continuous improvement with structured support.
QDOS Unique Benefits
Weekly coaching calls to go through last week's training and plan the upcoming week
Unlimited support and contact
Systematic progression and periodization
Data-driven pattern recognition across months of training
Psychological skills development alongside physical training
Deeper coach-athlete relationship building
For Athletes Thinking
" I want to feel like I have a coaching team in my corner, always available when I need support "
" I'm training for an important event and want to maximise my training "
" I want a coach who understands my individualised responses to different training stimuli "
" I want to maximize every hour I spend training to get the best possible results "
Consistent coaching for athletes who enjoy the iterative process
Partnership
Qdos Athlete
Partner Up
Become a Qdos Athlete. Create a partnership were we help each other grow and reach both our goals.
QDOS Unique Benefits
All monthly package features at reduced cost
Mutually beneficial relationship
Custom partnership terms
Opportunity to develop industry connections
Potential skill development in sports marketing/content
Be part of growing an innovative coaching company
For Athletes Thinking
" I have skills, time, or influence that could benefit a coaching business "
" I want quality coaching but my budget is limited right now "
" I want to be part of a team that's pushing boundaries in endurance coaching "
For athletes looking to work together to grow together
Who We Are.
Who We Are.
Who We Are.
Meet The Expert Coaching Team
Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals
Ifan
Head Coach
The Sports Scientist
Expert in exercise physiology and endurance coaching
Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints
Stays at the forefront of sports science research, integrating the latest findings into coaching practices
Dr Jamie
Performance Analyst
The Performnance Hunter
Masters the art of translating complex data into actionable insights for athletes
Bringing advanced technical expertise to athletic performance analysis
Former cyclist with hands-on experience in various training methods and technologies
Jessica
Racing Coach
The Pro
Brings real-world experience from professional peloton to your training
Deep understanding of the unique needs and challenges faced by female athletes
Qualified personal trainer and sports scientist
Meet The Expert Coaching Team
Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals
Ifan
Head Coach
The Sports Scientist
Expert in exercise physiology and endurance coaching
Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints
Stays at the forefront of sports science research, integrating the latest findings into coaching practices
Dr Jamie
Performance Analyst
The Performnance Hunter
Masters the art of translating complex data into actionable insights for athletes
Bringing advanced technical expertise to athletic performance analysis
Former cyclist with hands-on experience in various training methods and technologies
Jessica
Racing Coach
The Pro
Brings real-world experience from professional peloton to your training
Deep understanding of the unique needs and challenges faced by female athletes
Qualified personal trainer and sports scientist
Meet The Expert Coaching Team
Diverse team of specialists bringing together science, experience, and passion to help you achieve your athletic goals
Ifan
Head Coach
The Sports Scientist
Expert in exercise physiology and endurance coaching
Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints
Stays at the forefront of sports science research, integrating the latest findings into coaching practices
Dr Jamie
Performance Analyst
The Performnance Hunter
Masters the art of translating complex data into actionable insights for athletes
Bringing advanced technical expertise to athletic performance analysis
Former cyclist with hands-on experience in various training methods and technologies
Jessica
Racing Coach
The Pro
Brings real-world experience from professional peloton to your training
Deep understanding of the unique needs and challenges faced by female athletes
Qualified personal trainer and sports scientist
How It Works.
How It Works.
How It Works.
First.
Understand You
What and how have you done it?
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to do and what will it take?
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
How are we going to get there?
Key Sessions: Targeted workouts purely focused on enhancing your physiological performance
Block Periodization: Optimized progress with concentrated, goal-specific training cycles
Polarised Training: Maximise gains by avoiding mixed-intensity workouts
Now To You.
Do Some Training
You do this bit, we monitor and cheer you on.
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Weekly Call to Maximise Personalisation.
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Prepare and Achieve your Goals.
Event Planning: Course analysis, pacing strategies, and nutrition plans
Event-Day Interventions: On-the-spot strategies to enhance performance
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
First.
Understand You
What and how have you done it?
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to do and what will it take?
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
How are we going to get there?
Key Sessions: Specific sessions that purely focus on improving physiology
Polarised: Avoid the blunting effect my mixing pathways during training
Block Periodisation: To maximise improvements in key physiological areas.
Now To You.
Do Some Training
You do this bit, we monitor and cheer you on.
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Weekly Call to Maximise Personalisation.
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Prepare and Achieve your Goals.
Planing: course analysis, pacing stratergies and nutrition plan.
Interventions: On the day interventions to improve performace for the event
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
First.
Understand You
What and how have you done it?
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to do and what will it take?
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
How are we going to get there?
Key Sessions: Specific sessions that purely focus on improving physiology
Polarised: Avoid the blunting effect my mixing pathways during training
Block Periodisation: To maximise improvements in key physiological areas.
Now To You.
Do Some Training
You do this bit, we monitor and cheer you on.
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Weekly Call to Maximise Personalisation.
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Prepare and Achieve your Goals.
Planing: course analysis, pacing stratergies and nutrition plan.
Interventions: On the day interventions to improve performace for the event
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
How We Think
How We Think
How We Think
Why Choose Qdos?
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the secrets: By truly understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide the training that stresses the body in a sustainable way.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle, by tackling one at a time with which ever one is holding you back the most.
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the secrets: By truly understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide the training that stresses the body in a sustainable way.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle, by tackling one at a time with which ever one is holding you back the most.
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the Secrets: By truely understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide interventions that truely support you.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Periodisation: periods/blocks of specific training focus to target a key physiological or event-specific demands that helps directly build towards your goals
Failure is good: at the right time and in the right way as we then know we have pushed the body to new places. However, this is impossible without constant feedback of how the sessions are going to ensure the failure mode is due to the system being stress and not due to other factors such as lack of food, or lack of sleep
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Periodisation: periods/blocks of specific training focus to target a key physiological or event-specific demands that helps directly build towards your goals
Failure is good: at the right time and in the right way as we then know we have pushed the body to new places. However, this is impossible without constant feedback of how the sessions are going to ensure the failure mode is due to the system being stress and not due to other factors such as lack of food, or lack of sleep
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Subjective holds the Secrets: By truely understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide interventions that truely support you.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle
QDOS Coaching.
Qdos Coaching.
QDOS Coaching.
Get In Touch
