Join
3rd Place for Katie at British Nationals Gravel Champs
Britsh U23 Gravel Champ
for Adam and 7th Overall
9th Jess
Mens E123 Mountbattern Circuit Race
Milestone Reached
Paul Competed in First Circuit Race of the season
1st Adam
Mens E123 Mountbattern Circuit Race
15th at Reydal National Series Round
for Adam with only 20 finishers out of 120
5th Place:
Jess at British National MTB Matathon Champs
Season Goal
Adam moves up to 1st Cat
Unlock Your Athletic Potential
CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION
Qdos
COACHING
QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE
Unlock Your Athletic Potential
CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION
Qdos
COACHING
QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE
Unlock Your Athletic Potential
CYCLING.RUNNING.
TRIATHLON.STRENGTH.
RECOVERY.NUTRITION
Qdos
COACHING
QUALITY | DATA-DRIVEN |
OPTIMISED | SUSTAINABLE
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Holistic Coaching Where Science, Experience, and Personalisation Meet.
Personalised coaching that goes far beyond just setting workouts.
Personalised coaching that goes far beyond just setting workouts.
How It Works.
How It Works.
First.
Understand You
What and how have you done it?
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to do and what will it take?
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
How are we going to get there?
Key Sessions: Targeted workouts purely focused on enhancing your physiological performance
Block Periodization: Optimized progress with concentrated, goal-specific training cycles
Polarised Training: Maximise gains by avoiding mixed-intensity workouts
Now To You.
Do Some Training
You do this bit, we monitor and cheer you on.
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Weekly Call to Maximise Personalisation.
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Prepare and Achieve your Goals.
Event Planning: Course analysis, pacing strategies, and nutrition plans
Event-Day Interventions: On-the-spot strategies to enhance performance
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
First.
Understand You
What and how have you done it?
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to do and what will it take?
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
How are we going to get there?
Key Sessions: Specific sessions that purely focus on improving physiology
Polarised: Avoid the blunting effect my mixing pathways during training
Block Periodisation: To maximise improvements in key physiological areas.
Now To You.
Do Some Training
You do this bit, we monitor and cheer you on.
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Weekly Call to Maximise Personalisation.
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Prepare and Achieve your Goals.
Planing: course analysis, pacing stratergies and nutrition plan.
Interventions: On the day interventions to improve performace for the event
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
First.
Understand You
What and how have you done it?
Join Up: connect and share training, recovery, HRV and other data.
Meet Up: talk through previous training.
Establish: your strengths and weaknesses.
Then.
Understand Your Goals
What do you want to do and what will it take?
What do you want to achieve: Both short-term and long-term?
Understanding the demands: To achieve your goals based on your unique physiology
Develop your path forward: What it takes to reach your goals
Next.
Make A Plan
How are we going to get there?
Key Sessions: Specific sessions that purely focus on improving physiology
Polarised: Avoid the blunting effect my mixing pathways during training
Block Periodisation: To maximise improvements in key physiological areas.
Now To You.
Do Some Training
You do this bit, we monitor and cheer you on.
Apply External Load: Push your limits - Speed, Distance, Power
Track Internal Load: Listen to your body - Heart Rate, Recovery, Adaptation
Monitor Subjective Load: Tune into yourself - Effort, Mood, Motivation
Lets Talk About It.
Weekly Updates
Weekly Call to Maximise Personalisation.
Adapt training: to changes in progression, fatigue, sleep, life-demands
Ensure Goldilocks Load: Optimise session stress - not too much, not too little, but just right
Education: Understand what you're doing and why, at all times
And Then.
Achieve
Prepare and Achieve your Goals.
Planing: course analysis, pacing stratergies and nutrition plan.
Interventions: On the day interventions to improve performace for the event
Go Go GGGOOOOOO!
Rest, Re-Evaluate and Go Again!
What We Offer.
What We Offer.
What We Offer.
All Coaches
Access our entire team of expert coaches
All Coaches
All Coaches
Access our entire team of expert coaches
Weekly Updates
Regular check-ins to keep you on track
Weekly Updates
Weekly Updates
Regular check-ins to keep you on track
Unlimited Contact
Reach out anytime for support and guidance
Unlimited Contact
Unlimited Contact
Reach out anytime for support and guidance
Choose Your Coaching Style
Specific Goal
Precise and focused training to conquer your target event
Join
Perfect for dedicated athletes with a single mission.
Specific Goal
Precise and focused training to conquer your target event
Join
Perfect for dedicated athletes with a single mission.
Specific Goal
Precise and focused training to conquer your target event
Join
Perfect for dedicated athletes with a single mission.
On Demand
Questioning what your doing? Get instant guidance when you need it most
Join
Pay for the week when you need it most.
On Demand
Questioning what your doing? Get instant guidance when you need it most
Join
Pay for the week when you need it most.
On Demand
Questioning what your doing? Get instant guidance when you need it most
Join
Pay for the week when you need it most.
Performance
Unwavering support around the clock for your competitive lifestyle
Join
Ideal for Dedicated athletes who live and breathe competition
Performance
Unwavering support around the clock for your competitive lifestyle
Join
Ideal for Dedicated athletes who live and breathe competition
Performance
Unwavering support around the clock for your competitive lifestyle
Join
Ideal for Dedicated athletes who live and breathe competition
Make me a Pro!
We want to be pro as much as you do! Lets work together.
Join
Free coaching for those aspiring to become pro.
Make me a Pro!
We want to be pro as much as you do! Lets work together.
Join
Free coaching for those aspiring to become pro.
Make me a Pro!
We want to be pro as much as you do! Lets work together.
Join
Free coaching for those aspiring to become pro.
Newbie
All the gear but no idea? Skip the learning curve and start progressing.
Join
For athletes who are new to it.
Newbie
All the gear but no idea? Skip the learning curve and start progressing.
Join
For athletes who are new to it.
Newbie
All the gear but no idea? Skip the learning curve and start progressing.
Join
For athletes who are new to it.
Call a Coach
No cost. Just our way of giving back. Book a 20min call on all things coaching
Join
For athletes just wanting advice, direction and general help
Call a Coach
No cost. Just our way of giving back. Book a 20min call on all things coaching
Join
For athletes just wanting advice, direction and general help
Call a Coach
No cost. Just our way of giving back. Book a 20min call on all things coaching
Join
For athletes just wanting advice, direction and general help
What Makes Us Special
What Makes Us Special
What Makes Us Special
Why Choose Qdos?
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the secrets: By truly understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide the training that stresses the body in a sustainable way.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle, by tackling one at a time with which ever one is holding you back the most.
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the secrets: By truly understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide the training that stresses the body in a sustainable way.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle, by tackling one at a time with which ever one is holding you back the most.
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Weekly Virtual Catch-Ups: The Heart of Our Service
The Key to Sustainable Success: Nurturing every aspect of what makes you an athlete
Completing workouts is just one aspect of improving athletic performance
And
Devices are only provide a limited viewpoint of what is going on.
The weekly call allows us to talk about everything else that isn't captured by your heart rate monitor … which is ALOT!
Subjective holds the Secrets: By truely understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide interventions that truely support you.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle
Are you training or are you just suffering? Pain does not mean gain. Yes you may have completed that session, so the data looks OK, but did you reach the right type of failure to cause adaptations?
Continuous improvement: For us! As we discover more about how you perform and progress, we can improve on the delivery of our coaching
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Periodisation: periods/blocks of specific training focus to target a key physiological or event-specific demands that helps directly build towards your goals
Failure is good: at the right time and in the right way as we then know we have pushed the body to new places. However, this is impossible without constant feedback of how the sessions are going to ensure the failure mode is due to the system being stress and not due to other factors such as lack of food, or lack of sleep
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Periodisation: periods/blocks of specific training focus to target a key physiological or event-specific demands that helps directly build towards your goals
Failure is good: at the right time and in the right way as we then know we have pushed the body to new places. However, this is impossible without constant feedback of how the sessions are going to ensure the failure mode is due to the system being stress and not due to other factors such as lack of food, or lack of sleep
Training Specificity: Targeted for Adaptation
Workouts that stress the body in the right way, rather than for looking heroic on Strava.
Your body has multiple ways of performing
therefore
You need to be targeted to stress the right system in the right way.
Send a clear signal to the body for what to improve by applying a high and specific stress on that particular system… Don't send mixed messaging.
Polarised / Pyramidal Training: Avoid the blunting effect in sweetspot and threshold training by targeting the aerobic and anaerobic systems directly.
Subjective holds the Secrets: By truely understand how you body responds and adapts outside of the workouts we are able to take personalisation to the next level. Allowing us to provide interventions that truely support you.
Provide interventions other than just workouts: Work on all aspects of your athletic lifestyle
What They Say.
What They Say.
What They Say.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Travis
Gravel
"They genuinely care about my performance and well-being."
While some may find it unusual to have multiple coaches, their unique strengths complement each other perfectly. I hear many riders saying they feel like just another athlete on a coaching platform; however, I have never felt that way. Regardless of whether I have a great race or a disaster, I find immense comfort in knowing they'll be there to analyze what went right and wrong, both physically and, crucially for me, from a human perspective too.
Adam
Road, Gravel
"The training they set is flexible with my work and lifestyle and makes it a lot less stressful"
I have been coached now for about a year and a half, and the progress I've made in that amount of time is a lot more than I originally thought. When race season comes around, knowing that the training they set is directly linked to the events that are coming up.
Matty
Road
"concentrate on what matters, keeping my training purposeful and simple"
During weekly meetings, they have used a scientific approach to training. They also support me with pre-race tactics and other technique-based aspects of the sport. They provide much more support than just a training plan, massively helping me to progress with the psychological aspect that comes with training, racing, and life balance, helping me to continually progress in the sport. They're always friendly to talk to and happy to explain what each training session is for and work with me and my ideas.
Paul
MTB
“Those who know, do. Those that understand teach.” With Jess I have both, teacher and do’er
As someone with a job that keeps me on my feet and involves unpredictable hours, having ongoing support and guidance has taken away the stress of trying to manage my schedule on my own. Their flexibility and willingness to make regular adjustments to my training week have been a game-changer.
Jess
Road, MTB
"Sweet spot and training based on FTP never worked for me. Discovering how my body worked suddenly transformed my training."
Until working with Qdos, I couldn't be consistent in my racing or training. I was always fighting. They unlocked how I looked at not only my training but also my physiology and how my body works. With that, I have been able to tailor the training that my body responds to and take that understanding into my racing.
Common Questions
What equipment do I need
A heart rate monitor is considered minimum. It is possible to coach without it, however, it will be difficulty to safely stress the body without one. Having power isnt a must, but allows us to be more specific with the key and targetted sessions. Even an indoor trainier with power will be really helpful when doing key sessions
How does the coaching work
We create an account of Intervals.icu. Connect you strava and other devices which will then capture the historical training. We then arrange our first call to get to know each other and make a plan
Is there an start-up fee?
Nope. Due to our set-up and expertise its easy for us to get you going.
What if I can't do my training
Exactly, training and coaching is pointless if it can't be adapted. Our phiilosopy is all about companionship and therefore adaptability. We are available for contact every day to make adjustments. We only put a week of training up, because a plan longer than that will be out of date and not suitable for you.
Are you the right coach for me?
Yes!
I think I am talented
Great! Get in touch and we will try add you to our talent development programme
Common Questions
What equipment do I need
A heart rate monitor is considered minimum. It is possible to coach without it, however, it will be difficulty to safely stress the body without one. Having power isnt a must, but allows us to be more specific with the key and targetted sessions. Even an indoor trainier with power will be really helpful when doing key sessions
How does the coaching work
We create an account of Intervals.icu. Connect you strava and other devices which will then capture the historical training. We then arrange our first call to get to know each other and make a plan
Is there an start-up fee?
Nope. Due to our set-up and expertise its easy for us to get you going.
What if I can't do my training
Exactly, training and coaching is pointless if it can't be adapted. Our phiilosopy is all about companionship and therefore adaptability. We are available for contact every day to make adjustments. We only put a week of training up, because a plan longer than that will be out of date and not suitable for you.
Are you the right coach for me?
Yes!
I think I am talented
Great! Get in touch and we will try add you to our talent development programme
Common Questions
What equipment do I need
A heart rate monitor is considered minimum. It is possible to coach without it, however, it will be difficulty to safely stress the body without one. Having power isnt a must, but allows us to be more specific with the key and targetted sessions. Even an indoor trainier with power will be really helpful when doing key sessions
How does the coaching work
We create an account of Intervals.icu. Connect you strava and other devices which will then capture the historical training. We then arrange our first call to get to know each other and make a plan
Is there an start-up fee?
Nope. Due to our set-up and expertise its easy for us to get you going.
What if I can't do my training
Exactly, training and coaching is pointless if it can't be adapted. Our phiilosopy is all about companionship and therefore adaptability. We are available for contact every day to make adjustments. We only put a week of training up, because a plan longer than that will be out of date and not suitable for you.
Are you the right coach for me?
Yes!
I think I am talented
Great! Get in touch and we will try add you to our talent development programme
Who We Are.
Who We Are.
Who We Are.
Ifan
Head Coach
The Sports Scientist
Expert in exercise physiology and endurance coaching
Applies cutting-edge scientific principles to optimize your training, tailored to your goals and constraints
Stays at the forefront of sports science research, integrating the latest findings into coaching practices
The Sports Scientist
Expert in exercise physiology and biomechanics
Applies cutting-edge scientific principles to optimise your training, tailored to your goals and constraints
Stays at the forefront of sports science research, integrating the latest findings into coaching practices
Dr Jamie
Analyst
The Problem Solver
Bringing advanced technical expertise to athletic performance analysis
Masters the art of translating complex data into actionable insights for athletes
Former cyclist with hands-on experience in various training methods and technologies
Jessica
Racing Coach
The Pro
Brings real-world experience from professional peloton to your training
Deep understanding of the unique needs and challenges faced by female athletes
Qualified personal trainer and sports scientist
Embodies our philosophy: practices what we preach in training, competition and balancing a full time job.
QDOS Coaching.
QDOS Coaching.
QDOS Coaching.
Our Coaching Framework
Perosnalisatoin and Adaptability is at the Core of our Approach!
With each step Monitored, Evaluated and Optimised.
Athlete Performance Target
Understand You
Understand Goal Demands
Weekly Training Update
Training
Plan
External
Load
Internal
Load
Fitness
Changes
Fatigue
Training
Outcomes
Performance Outcomes
You body changes constantly, and your training needs to keep up.
Every plan is unique and updated weekly.
Our Coaching Framework
Perosnalisatoin and Adaptability is at the Core of our Approach!
With each step Monitored, Evaluated and Optimised.
Athlete Performance
Target
Understand You
Understand
Goal Demands
Weekly Training
Update
Training Plan
External Load
Internal Load
Fitness
Changes
Fatigue
Training Outcomes
Performance
Outcomes
You body changes constantly, and your training needs to keep up.
Every plan is unique and updated weekly.
Our Coaching Framework
Perosnalisatoin and Adaptability is at the Core of our Approach!
With each step Monitored, Evaluated and Optimised.
Athlete Performance Target
Understand You
Understand Goal Demands
Weekly Training Update
Training Plan
External Load
Internal Load
Fitness
Changes
Fatigue
Training Outcomes
Performance Outcomes
You body changes constantly, and your training needs to keep up.
Every plan is unique and updated weekly.
Get In Touch
